For years, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was all about pressing harder, raising larger, and running much faster. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought, however as a

Practical health and fitness isn't just a trending buzzword-- it's an ideology built around one easy idea: assisting your body relocate much better in every day life. Whether you're raising grocery stores, climbing up stairways, or chasing a young child, your body must feel strong, stable, and capable. This design of health and fitness prioritizes